The Treatment For Sleep Problems Begin In The Bedroom
Sleep is very important in keeping the body and mind healthy. If you are not getting at least 7 hours of sleep each night, you are putting yourself and your body at risk. Lack of sleep affects your immune system, putting you at risk for getting sick. Your productivity and mood are also affected. You body needs sleep you stay healthy and happy.
If you are have sleep issues, the culprit may be your bedroom. A few changes to make it a room conducive to sleep, could very well fix the problem.
Your bedroom needs to be a place of comfort and peace. A place that promotes sleep.
If you are have sleep issues, the culprit may be your bedroom. A few changes to make it a room conducive to sleep, could very well fix the problem.
Your bedroom needs to be a place of comfort and peace. A place that promotes sleep.
- Clear the clutter. Keep your bedroom clean and inviting. A messy bedroom can affect your sleep. Wash your bed linens often.
- Painting your bedroom in a color that induces sleep and calmness. Light blue, light green, light lavender, white, or cool neutrals.
- Scents that have a calming effect should be used. Good calming scents are; lavender, jasmine, lilac, chamomile, sandalwood, and rose.
- Turn down the temperature. You want it to be slightly cooler in your bedroom, than other areas of your house.
- Mattresses and pillows need to be comfortable. Try some out. Don't go for cheap when it comes to these. The same goes for your sheets and comforter.
- Don't put a TV in your bedroom. Or at least turn it off when you get into bed. Don't keep exercise equipment out the as well.
If after youth make these changes to your bedroom and you still can't sleep, it may be time to see your doctor
